Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and intense concentration to achieve a heightened state of awareness, known as a trance. During this state, the individual is more open to suggestions, which can help address various psychological, emotional, and behavioral issues.
Hypnotherapy is often used to manage stress, anxiety, phobias, chronic pain, insomnia, and habits like smoking or overeating. It works by accessing the subconscious mind to identify and reframe negative thought patterns or behaviors. Conducted by a trained professional, hypnotherapy is safe, non-invasive, and can be an effective complement to traditional medical or psychological treatments.